- 1 : 1 Coaching -

SOMATIC COACHING

Your personal space to grow

– as a leader, as a human being.

Self-development
is the root of
all change

This is a space just for you.

A place where you do not have to function, but are allowed to grow. In 1:1 Coaching, I accompany you as a partner – for your personal growth, your leadership questions, and everything in between.

For the topics that otherwise have no space. For the development you long for.

Inner development creates outer impact.

The only thing you can truly change in life is yourself – your thoughts, your behavior, your capacity to feel and sense. And when you change, your environment changes too.

Inner development is therefore not an end in itself. It is the most powerful lever for creating the change you long for.

That is where I come in!

What to expect

In 1:1 somatic soaching, our full focus is on the topic you want to transform.

We work with thoughts, posture, breath, behavioral patterns, and presence. This is how lasting change emerges – change that is anchored in the body.

  • You get to know and understand your trigger situations better

  • You practice sensing, allowing, making sense of, and constructively expressing your emotions

  • You practice staying grounded under pressure

  • You practice new behaviors to handle situations that are usually difficult for you

  • You get to know yourself better and understand what you want and what you don't

  • You set the boundaries needed to stay true to yourself

The result

You live your life with awareness, clarity, and presence. You make decisions you truly stand behind. You stay grounded and in control, even in difficult situations. You engage with the people around you from a place of goodwill.

What you bring

  • You are ready to go into your deepest, innermost self

  • You are ready to invest in this work over a longer period of time – because body work is slow, but deeply effective

  • You are willing to practice – even outside of our coaching sessions

Let us start

Coaching Packages

5 sessions

Start with Impact

A clear focus on one specific topic – or a concrete transition you are navigating.

Duration: approx. 3 months

10 sessions

Beginning Transformation

Time to go deep. To recognize patterns, build new habits, and truly transform.

Duration: approx. 6 months

20 sessions

Long-term support

Embodied Transformation, langfristige Führungsentwicklung, ein ganzer Entwicklungszyklus.

Duration: approx. 12 months

Zusammenarbeiten

Coaching Prozess

01 – Innehalten & Verstehen

Wir schauen gemeinsam, welche Muster dich antreiben – und welche dich bremsen. Ohne Urteil, mit Neugier.

02 – Kultivieren & Gestalten

Du entwickelst neue Haltungen, Perspektiven und Handlungsmöglichkeiten – bewusst gewählt, nicht automatisch übernommen.

03 – Verankern & Wirken

Was innen wächst, zeigt sich aussen. In der Art, wie du führst, entscheidest und auf andere wirkst – und so das Leben lebst, dass du wirklich willst.

Lass uns starten

Bist du bereit zu wachsen?

Dann lass uns offen reden.

In einem 30 Minuten Gespräch, um zu verstehen, ob und wie ich helfen kann. Kein Druck. Keine Agenda. Nur ein ehrliches Gespräch.

  • Wie du führst, wie du wahrgenommen wirst, wie du noch mehr Wirkung entfalten kannst. Ich bin deine Denk-, Fühl- und Spürpartnerin für alles, was Führung bedeutet.

  • Wer du bist, was dich antreibt, was dich trägt. Deine Muster, deine Stärken, dein Wachstum. Innere Entwicklung, die dein ganzes Leben bereichert.

  • Sei es eine neue Rolle, eine strategische Weichenstellung, oder ein persönlicher Wendepunkt. In Momenten, wo viel auf dem Spiel steht, ist ein ruhiger, neutraler Blick von aussen Gold wert.

„Ein entspannter Körper ist der leistungsstärkste Körper, den wir haben.“

— Richard Strozzi-Heckler